Anxiety Disorder Meditation

Ever wake up feeling motivated to crush your goals only to be paralyzed by anxiety?

You pump yourself up in the morning with Tony Robbins motivational talks, then in comes anxiety like a wave, totally wiping out all your positive, can-do energy. Instead, you get that heavy feeling in your chest. Or you feel tension and anxiety between shoulder blades and random places like behind your knees. For me, I feel anxiety behind my eyes.

So what gives? How can you prepare for anxiety with no trigger? How can you harness all of that previous warm, fuzzy energy?

A friend once told me, learn to make friends with your fears. Rather than run from the thoughts that make you sick, acknowledge them. Like listening to a friend, try to understand what the root cause of the problem is. The goal is not to rid yourself of anxious thoughts – because let’s be honest – we experience anxiety like we experience other emotions. It’s about living alongside anxiety. Anxiety Disorder Meditation

I know you’re thinking, “How in the world do you live alongside it?”

I thought the same too. Anxiety can leave me totally depleted, with no energy to wake up, let alone attempt to solve the root problem. I’ll admit, I’ve used anxiety over the counter meds a time or two just to restore a sense of normalcy. But that’s not my go-to. What I really crave is the discipline and tools to master my thoughts so I can make the most of my day, my week, my month and my year. Because it’s through healthy thoughts that we bring our desires to life. 

So what helps anxiety besides medication? How can we naturally cultivate healthy thoughts? For me, it’s meditation. Followed by a good buzz. No, not of alcohol, though that certainly takes off the edge. I mean caffeine.

First, I take a moment to breathe and connect with the present moment. No matter what is on my mind, I know I’m alive, and I have the power to create my life however I want it. I know that if I listen to my anxiety the way I listen to a friend who needs advice, I can find what the real problem is. And once I find it, I can get to work on solving it. That, my friend, is where the caffeine kicks in.

With an appreciation for life, an understanding of the problem, and with the energy to take it on, I know there’s no way I can fail to a point of no return. As our friend Tony Robbins once said, “I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” That’s how I choose to look at and walk with the fear of failure brought on by my anxieties. Those moments are not for loss, rather they are building blocks for the life of my dreams. You too will be living above anxiety and enjoying the life of your dreams.

 

Anxiety Disorder Meditation

Ever wake up feeling spurred to squash your objectives just to be incapacitated by nervousness?

You draw yourself up toward the beginning of the day with Tony Robbins motivational talks, at that point in comes tension like a wave, thoroughly wiping out the entirety of your positive, can-do vitality. Rather, you get that substantial inclination in your chest. Or then again you feel strain and uneasiness between shoulder bones and arbitrary spots like behind your knees. For me, I feel uneasiness behind my eyes.

So what gives? How might you get ready for nervousness with no trigger? How might you saddle the greater part of that past warm, fluffy vitality?

A companion once let me know, figure out how to make companions with your feelings of dread. Instead of keep running from the contemplations that make you debilitated, recognize them. Like tuning in to a companion, endeavor to comprehend what the underlying driver of the issue is. The objective isn’t to free yourself of on edge contemplations – on the grounds that let’s be realistic – we encounter uneasiness like we encounter different feelings. It’s tied in with living close by tension.

I know you’re considering, “How on the planet do you live close by it?”

I thought the same as well. Tension can abandon me completely drained, with no vitality to wake up, not to mention endeavor to take care of the root issue. I’ll concede, I’ve utilized nervousness over the counter meds a period or two just to reestablish a feeling of regularity. Yet, that is not my go-to. What I truly desire is the teach and devices to ace my considerations so I can benefit as much as possible from my day, my week, my month and my year. Since it’s through solid contemplations that we breath life into our wants. Anxiety Disorder Meditation

So what helps tension other than drug? In what capacity can we normally develop sound contemplations? For me, it’s contemplation. Taken after by a decent buzz. Actually no, not of liquor, however that positively brings some relief. I mean caffeine.

To begin with, I pause for a minute to inhale and associate with the present minute. Regardless of what is at the forefront of my thoughts, I know I’m alive, and I have the ability to make my life anyway I need it. I realize that in the event that I tune in to my tension the manner in which I tune in to a companion who needs exhortation, I can discover what the genuine issue is. Also, once I discover it, I can get the opportunity to take a shot at explaining it. That, old buddy, is the place the caffeine kicks in.

With a thankfulness forever, a comprehension of the issue, and with the vitality to take it on, I know it is extremely unlikely I can neglect to a final turning point. As our companion Tony Robbins once stated, “I’ve come to trust that all my past disappointment and dissatisfaction were really establishing the framework for the understandings that have made the new level of living I presently appreciate.” That’s the means by which I take a gander at and stroll with the dread of disappointment expedited by my nerves. Those minutes are not for misfortune, rather they are building hinders for the life I had always wanted. You too will live above tension and getting a charge out of the life you had always wanted.